10 Health Benefits of Walnuts
Health Benefit Of Walnuts #7: Promotes Bone Health
Eating walnuts regularly promotes bone health. Because walnuts contain an essential fatty acid, known as alpha-linoleic acid, your bones will be stronger and healthier. Also, because walnuts are packed with many necessary nutrients including omega-3 fatty acids, the inflammation in the entire body will decrease, which will, of course, keep your bones healthy and strong for longer.
Make sure to include walnuts in your diet. You can either eat them as a snack or add them to salads, dressing, etc.
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