10 Health Benefits of Walnuts
Health Benefit Of Walnuts #8: Lowers Diabetes Risk
It is well known that for diabetics, diet is very important. In order to maintain balanced blood glucose levels, diabetics should be very careful when it comes to what they eat. Walnuts, for example, are very healthy and recommended for diabetics. Certain studies have shown that eating at least one-quarter cup of walnuts a day can lower the risk of diabetes, improving the fasting insulin levels in just three months.
If you are diabetic, pre-diabetic or have an increased risk of developing diabetes later in life, make sure to include walnuts in your daily diet as they are one of the super foods packed with many healthy nutrients.
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