10 Health Benefits of Sorrel
Sorrel Benefit #7: Eases Menstrual Cramps
Where reproduction is concerned, it’s important that fertilized eggs have a safe place to develop and this is provided by a lining of blood in the uterus. Approximately once a month, this lining is flushed from the body so it can be replaced with a fresh one. This is a process that we commonly know as menstruation.
The process can be very uncomfortable for some women, and one fairly common symptom is cramps. In some parts of the world, however, sorrel tea is used to help relieve the cramps and other unwelcome symptoms of menstruation. For the best effects, you should start drinking sorrel tea a few days before your period is due.
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