10 Health Benefits of Sorrel
Sorrel Benefit #2: Immunity Boost
We didn’t always have access to medicine. For a long time, we were at the whim of nature and there was always a threat from pathogens. We were not completely helpless, though, because we have evolved immune systems that help to keep us safe. The immune system is still very important to us today.
Such is the value of our immune system that it makes a lot of sense to look after it. One way you can achieve this is to eat the right types of food. This can include eating sorrel because the herb is a good source of vitamin C, which is well known for its ability to keep the immune system strong.
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