10 Health Benefits of Pumpkin
Pumpkin Benefit #2: Improves Blood Sugar Levels
Several studies have shown that pumpkin, but also pumpkin seeds, pumpkin juice, or pumpkin seed powder are all able to lower blood sugar levels. People who suffer from diabetes and struggle with their blood sugar levels can greatly profit out of this factor. It is believed that this benefit comes from the high magnesium levels that are found in pumpkin seeds.
People with type 2 diabetes who started consuming pumpkin and foods rich in magnesium were able to lower their blood sugar levels, but it also helped toward preventing this condition. Despite these studies, more research on this subject is necessary.
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