10 Health Benefits of Pumpkin
Pumpkin Benefit #9: Improves Sleep
Studies show that by eating pumpkin seeds, you will be able to sleep better. It is recommended to mix the seeds with another healthy carbohydrate, such as applesauce. The carbohydrate is necessary, as it will help the tryptophan, which is found in pumpkin seeds, to get into the brain in higher levels and have an even better effect.
It is a great remedy for those who have been having issues with falling asleep and staying asleep. It is also a natural remedy, which means that there are no side effects and should, therefore, be tried out before choosing medications like sleeping pills, which may come with side effects.
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