10 Health Benefits of Pumpkin
Pumpkin Benefit #10: Improves Sperm Quality
As pumpkins contain high levels of zinc, they can also help fight off the risk of infertility in men and it can increase sperm quality. One study showed that zinc can help protect men from sperm damage caused by autoimmune diseases or chemotherapy.
Pumpkin seeds, apart from zinc, are also high in antioxidants, which can help with healthy testos-terone levels, and improve overall health. It is recommended to consume pumpkins and pumpkin seeds to prevent this type of issue, as the high levels of zinc in combination with the antioxidants are a natural aid with no side effects.
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