10 Health Benefits of Pumpkin
Pumpkin Benefit #3: Improves Heart Health
Another benefit of pumpkin is that it is a very good source of nutrients that can help you protect your heart. Amongst these nutrients are antioxidants, magnesium, zinc, and fatty acids. Studies that were done on animals proved that pumpkin seed oil is able to reduce high blood pressure, but also high cho-lesterol levels. Both of these are known to be risk factors for heart conditions.
A study carried out in postmenopausal women also detected that women who consumed pumpkin seed oil supplements were able to reduce their blood pressure by 7%, while their good cholesterol levels were increased by 16%.
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