10 Health Benefits of Pumpkin
Pumpkin Benefit #4: Boosts Immunity
One of the ways in which pumpkin helps boost our immunity is through its vitamin A levels. Consuming only one cup of pumpkin puree will fulfil eight times the daily requirement we have for vitamin A. Vit-amin A is more famous for its function toward providing good eyesight, but it is also crucial when it comes to our immune system.
All the vitamin A that is in a pumpkin can help boost your immunity and protect you from catching a cold or being under the weather. If you are able to eat the pumpkin outdoors, you can enjoy the vita-min D from the sun while consuming some important vitamin A.
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