10 Health Benefits of Mulberry
Mulberry Benefit #3: Controls Blood Sugar
Fluctuations in blood sugar levels can be disconcerting, especially in people with diabetes who require controlled blood glucose levels. Besides using medication, watching your diet can provide effective blood sugar control. Some food items help to maintain stable blood sugar levels.
Mulberry fruits are known for their ability to normalize blood sugar levels and keep them within a healthy range. This is achieved through the effects of phytochemicals found in mulberries on the breakdown of the sugars within the gut. The controlled breakdown leads to a reduced absorption rate of sugar into the bloodstream. This way, you can avoid large variations in blood sugar levels.
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