10 Health Benefits of Mulberry
Mulberry Benefit #6: Improves Vision
If you want to maintain good vision well into old age, consider including mulberries in your regular diet. Mulberries contain high amounts of the chemical zeaxanthin, which belongs to the class of compounds known as carotenoids, also found in carrots. Zeaxanthin plays a key role in reducing the oxidative stress around the eye, including the macula lutea.
The macula lutea is the region in the retina of the eye with abundant cells that help us to see clearly. Thus, the antioxidant property of zeaxanthin reduces the damage to the retina that could have been caused by free radicals. As a result, there is decreased degeneration of the eye features involved in visual perception.
Advertisement
