10 Health Benefits of Mulberry
Mulberry Benefit #2: Lowers Cholesterol
If you are trying to reduce your cholesterol levels in order to promote a healthy heart, then incorporating mulberries in your diet is a natural and efficient way to achieve this. Studies have shown that mulberry fruits have cholesterol-lowering potential.
The presence of pectin, a soluble type of fiber found in mulberry, is responsible for the cholesterol-lowering effects of the fruit. Because of the reduction in cholesterol, regular intake of mulberries helps to maintain a healthy heart and blood circulation. Moreover, other studies have demonstrated the benefit of mulberries in reducing the oxidation of cholesterol and lowering the levels of the fatty acids known as triglycerides.
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