10 Health Benefits of Mulberry
Mulberry Benefit #10: Promotes Weight Loss
Taking a step to reduce excess weight should not be such a daunting task. Not when you make mulberry fruit a companion in your efforts to shed off those extra pounds. The high fiber content of the fruit helps to give a feeling of satiety. Thus, you can end up eating less per day and in the long term because you have a reduced urge to eat.
Besides fiber, this feeling of fullness is further supported by the rich nutritional content of mulberries that ensures your body is supplied with many essential nutrients. The absorption of water by the fiber also facilitates cleaning up of the gut. Mulberries can, therefore, be a great part of your low-carbohydrate diet, helping you to achieve your weight loss goals. In animal studies, extracts of the fruit have been shown to have anti-obesity effects.
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