10 Health Benefits of Mulberry
Mulberry Benefit #9: Rich in Vitamin C
Of the better-known fruits, mulberries have among the highest content of vitamin C. In fact, the amount of vitamin C present in mulberries exceeds that in citrus fruits like oranges. Vitamin C plays various important roles in the body, ranging from working as an antioxidant to protecting your vision.
Moreover, the vital role that vitamin C plays in the immune system means that it is a critical component for promoting good health and reducing the frequency of contracting infections. Similarly, vitamin C helps speed up recovery from diseases and injuries. The antioxidant property of the vitamin is a key characteristic that helps provide protection from diseases that would arise from oxidative damage.
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