10 Health Benefits of Mulberry
Mulberry Benefit #8: Builds Healthy Bones
We all need to keep our bodies well-nourished and our bones to be strong to continue bearing our weight. This becomes even more crucial with advancing age because bones are bound to become weaker and susceptible to breaking due to decreased calcium levels, with the process of bone-wearing exceeding that of bone-making.
Mulberries are a rich source of vitamins and minerals including calcium, phosphorus, and magnesium. With adequate intake of foods rich in these elements, it is possible to develop and maintain strong bones. This reduces the risk of bone breaking and also speeds up the healing processes. This is the key to preventing the degeneration of bones, a process known as osteoporosis; a common occurrence among the elderly.
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