Health Benefits of Carrots
Article Sources
- 1. Rousseau, Nicolas. 'Beta-Carotene.' Fondation Louis Bonduelle, 17 Feb. 2017, www.fondation-louisbonduelle.org/en/nutrient/beta-carotene-or-provitamin-a/.
- 2. 'Office of Dietary Supplements - Vitamin B6.' NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/.
- 3. About The Team Heart Care Team Our team wants to help you keep your heart healthy and reduce your risk for heart problems. We'll provide you with information and tools to help you know your numbers, et al. 'Feeding Your Heart: Foods to Help Lower Cholesterol: Shine365 from Marshfield Clinic.' Shine365, 22 Nov. 2019, shine365.marshfieldclinic.org/heart-care/foods-to-help-lower-cholesterol/.
- 4. 'GI Disorders Functional GI Disorders Motility Disorders Upper GI Disorders Lower GI Disorders Other Disorders FGIMDs and Military Service Kids & Teens.'IFFGD, www.iffgd.org/diet-treatments/dietary-fiber.html.
- 5. Larsson SC;Bergkvist L;Näslund I;Rutegård J;Wolk A; 'Vitamin A, Retinol, and Carotenoids and the Risk of Gastric Cancer: a Prospective Cohort Study.' The American Journal of Clinical Nutrition, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/17284749/.
- 6. Khoo, Hock Eng, et al. 'Anthocyanidins and Anthocyanins: Colored Pigments as Food, Pharmaceutical Ingredients, and the Potential Health Benefits.' Food & Nutrition Research, Taylor & Francis, 13 Aug. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5613902/.
9. Powerful Antioxidant
Eating antioxidant-rich foods supports the body's immune system in fighting disease. Carrots are a powerhouse of vitamins and minerals and contain noteworthy levels of antioxidants.
Antioxidants are particularly good for cardiovascular health and may also slow cell damage from disease-causing free radicals. Carrots contain carotenoids and anthocyanins, which are the vegetable's primary protectors against free radicals. Anthocyanins give purple carrots their unique color, and just like beta-carotene in orange carrots, they possess powerful anti-inflammatory and antioxidant properties.6Khoo, Hock Eng, et al. ‘Anthocyanidins and Anthocyanins: Colored Pigments as Food, Pharmaceutical Ingredients, and the Potential Health Benefits.’ Food & Nutrition Research, Taylor & Francis, 13 Aug. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5613902/.
Advertisement
