Health Benefits of Carrots
Article Sources
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3. Good for Lowering Blood Cholesterol
Frequent consumption of carrots can contribute to the lowering of blood cholesterol levels. Although the human body needs small amounts of cholesterol, too much cholesterol has been associated with an increased risk of heart attacks, strokes and blood clots. Together with other nutritious foods, carrots are considered heart-healthy vegetables.
What makes carrots good for cholesterol levels? Carrots contain high quantities of water-soluble fiber, which helps rid the body of excess cholesterol. For good heart health, 5 to 10 grams of soluble fiber per day is recommended.3About The Team Heart Care Team Our team wants to help you keep your heart healthy and reduce your risk for heart problems. We’ll provide you with information and tools to help you know your numbers, et al. ‘Feeding Your Heart: Foods to Help Lower Cholesterol: Shine365 from Marshfield Clinic.’ Shine365, 22 Nov. 2019, shine365.marshfieldclinic.org/heart-care/foods-to-help-lower-cholesterol/.
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