Health Benefits of Carrots
Article Sources
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8. Improves Skin Health
The carotenoid beta-carotene is believed to have a positive effect on skin health. Once converted to vitamin A inside the body, it can help improve skin conditions such as acne and oily or dry skin.
Vitamin A has the ability to flush out excess oil, and carrots boast a significant amount of this nutrient. Eaten in moderation, carrots can also help protect the skin from the sun's harmful UV rays.
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