Health Benefits of Carrots
Article Sources
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10. Helps Control Diabetes
The key to a healthy diet for those with diabetes is eating low carb, balanced meals at regular intervals. For a balanced diet, people with diabetes should follow a low-calorie, low carb or low glycemic index (GI) diet rich in nutrients. Carrots are a nutritious option as they're jampacked with vitamins, and raw carrots have a low glycemic index.
Carrots aren't as high in carbs as other vegetables and contain free-radical-fighting compounds. Together with other fruits and vegetables, carrots can help stabilize sugar levels.
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