10 Health Benefits of Cantaloupe
Health Benefit #4: Protects Your Vision
Many elderly people suffer from age-related macular degeneration (AMD). This is a condition in which part of the retina responsible for clear vision is progressively damaged by exposure to inflammation and dangerous radiation. AMD is a leading cause of vision loss, hence the need for prevention. The good news is that cantaloupe can help prevent or slow down AMD.
Besides vitamins A and C, and carotenoids, cantaloupe also contains an antioxidant called zeaxanthin, which together with another antioxidant called lutein have immense benefit to the eyes. Zeaxanthin has been found to filter out a type of radiation-producing light called blue light. Blue light causes damage to the eye and is one of the factors that lead to macular degeneration. Studies have found that taking three or more servings of cantaloupe fruit per day decreases the risk of developing macular degeneration. It may also slow progression of AMD.
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