10 Health Benefits of Cantaloupe
Health Benefit #2: Reduces Inflammation
Inflammation can be a cause of chronic illnesses and pain. But eating some foods can reduce inflammation and hence lower the risk of developing some chronic illnesses and pain. Cantaloupe fruit is a rich source of anti-inflammatory compounds, which can help reduce inflammation in the body.
Cantaloupe contains choline, an essential nutrient that aids muscle movement. Choline also helps to maintain cellular membrane structure, as well as transmit nerve impulses efficiently.
Therefore, if you want to fight inflammation within your body in order for you to lead a healthier life, you should include foods rich in anti-inflammatory phytonutrients such as cantaloupe in your diet. Studies show that people who eat cantaloupe often have lower C-reactive protein (CRP) in their bloodstream. CRP stimulates inflammation in the body.
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