10 Health Benefits of Cantaloupe
Health Benefit #7: Weight Loss
If you are working on shedding some pounds, it’s probably a good idea to include cantaloupe in your diet. This fruit is actually used as an ingredient in many weight loss recipes, which is not really surprising considering its nutrient profile. Cantaloupe has a good amount of fiber and water, which, besides filling up your stomach, provides no calories. Cantaloupe also contains little few calories and significant amounts of beneficial minerals, vitamins, and antioxidants. These work together to improve your overall health.
By regularly consuming cantaloupe, you can cut out a significant portion of the calories that you would otherwise take. When this continues for a while, you can end up steadily losing some weight.
Advertisement
