10 Health Benefits of Cantaloupe
Health Benefit #8: Promotes Skin Health
Your skin is very important since it is the first thing that most people see. It is also the first line of defense against infections. And because it can say so much about you, it can also affect your self-confidence. When you have a healthy, clear skin, you are more likely to feel confident.
Cantaloupe is a rich source of vitamins A and C, both of which have positive effects on your skin. Additionally, like other foods such as sweet potatoes, carrots, and pumpkins, cantaloupe contains powerful carotenoids that reduce your risk of developing skin cancer. Some studies also suggest that beta-carotene can help to reduce the effects of sunburn.
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