10 Health Benefits of Cantaloupe
Health Benefit #6: Improves Stamina and Hastens Muscle Recovery
Cantaloupe provides moderate amounts of the mineral potassium, which is a crucial electrolyte in body fluids, cells, and muscles. Potassium is required for proper muscle function and for the maintenance of healthy blood pressure by supporting the relaxation of blood vessels.
Because potassium helps maintain blood flow throughout the body, including to muscles, it is especially important for physically active people such as athletes. By helping to relax the blood vessels, cantaloupe contributes toward oxygen and nutrient supply to the muscles. It also helps in the transportation of waste such as lactic acid from the muscles, thereby preventing muscle cramps. Cantaloupe also helps the muscles to relax faster, eventually reducing body stress as you build endurance and strength.
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