10 Health Benefits of Cantaloupe
Health Benefit #3: Boosts Immunity
Among the many health benefits of cantaloupe is its support for a more efficient immunity. Cantaloupe contains carotenoids that help to prevent infections and boost the immune function. Analysis has shown that cantaloupe contains as much carotene as carrots. The orange color of cantaloupe flesh is in fact the carotenoid pigment, which, besides conversion to vitamin A in the body, is a powerful antioxidant that reduces oxidative stress and thereby also reduces harmful inflammation. It is noteworthy that an enhanced immune system prevents infection and combats common illnesses when they occur.
Also, by working as antioxidants and reducing inflammation in the body, carotenoids protect the body from diseases that result from chronic inflammation like heart disease, diabetes, and high blood pressure.
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