10 Health Benefits of Blackberries
Health Benefit Of Blackberries #9: Helps Manage Blood Sugar
There are several nutrients found in the blackberry that can be useful to help people manage their blood sugar. Of these, manganese is probably the most important. A cup of blackberries provides you with almost a milligram of manganese, which is nearly half of what we need to consume in a day.
Managing blood sugar is important because it helps the body retain a sensitivity to insulin. Insulin resistance can lead to the development of diabetes, a serious health problem that can lead to many complications.
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