10 Health Benefits of Blackberries
Health Benefit Of Blackberries #6: Enhances Bone Health
Blackberries contain a significant amount of vitamin K, which is one of the most important nutrients to help maintain the health of our bones and joints. Deficiencies in vitamin K have been linked to bone problems: bones will thin out and grow brittle quicker.
The vitamin C in blackberries also helps your body produce collagen, an important protein involved in the maintenance of our bones.
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