10 Health Benefits of Blackberries
Health Benefit Of Blackberries #10: Improves Wound Healing
Another thing that blackberries can do is help to enhance the speed at which our body heals wounds. There are two nutrients primarily involved in this: vitamin K and vitamin C.
Vitamin K is important because it helps to ensure that we don’t bruise or bleed as easily. Vitamin C, on the other hand, helps the body make collagen. Collagen is required to repair any physical damage done to our flesh or muscles.
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