10 Health Benefits of Blackberries
Health Benefit Of Blackberries #7: Enhances Cognitive Health
Berries have been known for quite some time to help enhance our cognitive abilities. While blueberries are most commonly touted for this ability, blackberries can do the same.
Reviews of research done on various berries, including blackberries, have revealed that the mixture of antioxidants and phytonutrients found in these berries can help to disarm free radicals. Free radicals are the by-products of oxidation which can lead to cognitive impairment and other health problems.
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