10 Health Benefits of Blackberries
Health Benefit Of Blackberries #5: Keeps You Regular
If you experience frequent constipation, then it’s possible that you might not be getting enough fibre. Fibre is important to help keep our stools regular.
Fibre is interesting because it can help prevent constipation, by adding moisture to the stool, and also help prevent diarrhea, by bulking up the stool. One of the first places to look when you’re suffering from problems staying regular is your fibre intake.
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