10 Health Benefits of Blackberries
Health Benefit Of Blackberries #4: Helps Detoxify the Body
Blackberries are quite high in fibre, which is important because many people living in the West don’t get as much fibre as we need. Fibre is important for a lot of functions in our body.
One of the most important things that fibre does is help us get rid of bile. Bile is a substance that’s produced by the pancreas that absorbs toxic compounds in our body for excretion. Bile is most easily excreted with the help of fibre, because it likes to stick to fibre before being passed out of the body.
Without enough fibre, our bile will just be reabsorbed into the liver. It will become more and more toxic with every reabsorption which can lead to many problems.
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