10 Health Benefits of Blackberries
Health Benefit Of Blackberries #3: Helps Fight Anemia
Anemia is a condition in which a person has a hard time absorbing iron. Iron is important for many of our bodily functions, and it’s vital for the flow of our blood. If we can’t absorb iron, our body will have a hard time transporting oxygen and other nutrients to our tissues and organs. This can lead to innumerable health problems.
Fortunately, vitamin C has been shown to help improve the absorption of iron. By doing this, blackberries can help to ensure that we’re able to absorb the iron that we need to live happy and healthy lives.
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