10 Health Benefits of Almond Milk
Almond Milk Benefit #8: Low in Phosphorus and Potassium
People suffering from chronic renal problems don’t consume milk or other dairy products because they contain high levels of phosphorus and potassium. If they consumed dairy products, their kidneys wouldn’t be able to remove the unnecessary nutrients, leading to their accumulation in blood and subsequently, problems such as hyperphosphatemia and hyperkalemia, which affect the heart and may lead to death.
Having a chronic renal disease comes with massive changes to your lifestyle, including avoidance of dairy products. Dairy milk contains 233 mg of phosphorus and 366 mg of potassium per cup, while the same amount of almond milk contains only 20 mg of phosphorus and 160 mg of potassium. Almond milk is, therefore, a great choice for people looking to decrease their intake of potassium and phosphorus. Just search for brands that don’t add these minerals to their almond milk.
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