10 Health Benefits of Almond Milk
Almond Milk Benefit #5: Rich in Calcium
We consume milk and other dairy products in order to get our daily calcium requirements. However, one cup of milk provides only 28 percent of the recommended daily intake of calcium. On the other hand, every 28 grams of almonds contains about 7 percent of calcium. Almond milk is usually fortified with enough calcium to make sure that people who take it get the recommended daily intake of it since most people use almond milk as an alternative to dairy products.
Calcium is essential for strong bones and teeth. Taking the recommended daily intake of calcium prevents pathological fractures and osteoporosis. It is also essential for the health of the heart, nerves, and muscles.
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