10 Health Benefits of Almond Milk
Almond Milk Benefit #6: Contains Vitamin D
Vitamin D is an essential micronutrient for good health and specifically for a healthy heart, bones, immune system, and other body functions. Our bodies are able to produce vitamin D by exposing the skin to sunlight. However, there are many factors preventing our bodies from producing sufficient amounts of vitamin D, including skin color, modern lifestyles, and living in areas where the sun itself is limited.
Vitamin D deficiency is associated with a long list of diseases including heart problems, cancers, pathological fractures, muscle weakness, infertility, and infections. This is why manufacturers of almond milk fortify it with vitamin D.
Advertisement
