10 Health Benefits of Almond Milk
Almond Milk Benefit #7: Suitable for Vegans
Some people don’t take dairy milk or dairy products due to cultural, religious, health, or environmental reasons. If you’re a vegan and wonder if you can consume almond milk or not, the answer is yes, almond milk is suitable for vegans. Many commercial almond milk products are totally plant-based and suitable for people who want to replace dairy milk with other milk.
Also, almond milk does not contain the proteins that cause milk allergies. Traditionally, soy was the automatic choice for people seeking an alternative to dairy milk. However, 14 percent of people can’t handle soy because they are allergic to it. This is why almond milk is now the optimal choice.
Advertisement
