10 Health Benefits of Almond Milk
Almond Milk Benefit #2: Low in Sugar
There are two types of almond milk: sweetened and unsweetened. Unsweetened almond milk is very low in sugar. The same amount that contains 40 to 50 calories contains about 1 to 2 grams of carbohydrates and dietary fiber, which is very beneficial to the body. The equivalent amount of dairy milk that contains 140 to 150 calories also contains 13 grams of carbohydrates, which is mainly sugar that is not very beneficial.
Note that commercial almond milk is usually sweetened with sugar. One cup of commercial almond milk may contain 5 to 17 grams of sugar. This is why it is essential to check the nutritional facts before purchasing.
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