10 Health Benefits of Almond Milk
Almond Milk Benefit #10: Easy to Make
There are many commercial brands of almond milk available in supermarkets. However, you can also make it at home. All it takes is a blender, almonds, and some water.
Here are the steps to follow when making your own almond milk at home: Remove the skin from the almonds by soaking the nuts in water for 12 hours. Rinse the almonds and at the same time remove the softened skins. Now, put the almonds in a blender, add 4 cups of water for each cup of almonds, and blend well. Get a nut milk bag or a cheesecloth and strain the mixture through it to remove any solids.
Now you have your homemade almond milk.
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