10 Surprisingly Gluten Free Foods
Gluten Free Food #8: Yogurt
Yogurt is a great source of various vitamins and minerals and is a great source of protein. It is also a probiotic, meaning that it will help maintain a healthy balance of useful bacteria in your digestive system. It is often eaten on its own or mixed with other ingredients for breakfast and it can also be used as an ingredient in cooking.
Another benefit to many people is that yogurt is also gluten-free. This makes it a welcome addition for many people as they can add something tasty and nutritious to their diets. Even though yogurt is naturally gluten-free, bear in mind that it may be contaminated with gluten during the production process so make sure you get a gluten-free variety.
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