Food is essential to everyone. It provides energy, the building blocks to grow and heal, and the nutrients the body needs to help it run smoothly. However, certain foods contain ingredients that cause a bad reaction in some people. One such ingredient is gluten 1.
Gluten is commonly found in wheat flour, so it can be quite hard to avoid. Fortunately, there are still plenty of foods that contain no gluten at all. Many gluten-free foods are also some of the most delicious. People with gluten intolerance can still enjoy a varied, nutritious, and delicious diet.
Gluten Free Diet Food #1: Meat
There are many different types of meat, and it can be cooked in a number of ways. It is used in dishes all over the world. Not only is it delicious, but meat also contains essential proteins and other vitamins and minerals people need to be healthy.
Also, white meats, such as chicken, are relatively low in fat and calories. Another advantage is that meat contains no gluten whatsoever.