10 Surprisingly Gluten Free Foods
Gluten Free Food #4: Oats
Oats are commonly found in breakfast cereals but that is not the only way they can be used. They can also be used as an ingredient in a wide range of dishes and can even be found in cakes and pastries. They also contain no gluten, which means that even more people can allow them into their diet.
Oats are also very filling and low in calories making them ideal for people that are on a weight loss diet. What’s more is that they are also a good source of protein and other vitamins and minerals. They are also easy to cook with, making them suitable for people that have busy schedules.
Advertisement
