10 Surprisingly Gluten Free Foods
Gluten Free Food #3: Nuts
Nuts come in a wide variety, meaning that there is likely something that everybody will like. They are also packed with protein and healthy fats as well as various vitamins and minerals. The good news is that nuts also contain no gluten making them suitable for people that have an intolerance to the protein.
Nuts are popular in healthy living circles because of the nutrition they provide. They can be used in cooking, as a side dish with meals and also eaten as a snack. Bear in mind that they have a high caloric value, making them potentially very fattening, but they are very good for you when eaten in moderation.
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