10 Filling Low Calorie Foods
Reviewed: Dr. Gromatzky
Food #9: Soup
Soups are great, they are easy to whip up and the warm feeling makes you feel as if you are at home. In addition, numerous studies have shown that people who include broth based soups in their diet will consume lower amounts of calories during the meal and post meal as well.
Try making a broth based soup and throwing in veggies and even potatoes and it will amp the fiber benefits that will make you feel full all the while consuming low amounts of calories.
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