10 Filling Low Calorie Foods
Reviewed: Dr. Gromatzky
Food #6: Vegetables
Since childhood, we have all been told to eat our vegetables. As much as children and even adults oppose the food, vegetables are loaded with vitamins, minerals, and fibre.
As mentioned above, foods high in fiber tend to have a high satiety index. This is because fiber slows the process of digestion and tends to be high in water volume which tells our body we are full. Vegetables are incredibly low in calories with around 15-25 calories per serving. For those who get bored with vegetables, adding hummus, garlic powder, or pepper flakes to the snack can amp up the flavor and keep it low calorie.
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