10 Filling Low Calorie Foods
Reviewed: Dr. Gromatzky
Food #4: Oatmeal
Oatmeal is a great go to meal for breakfast. Oatmeal is a great source of fiber and is very low in calories. In addition, it can be easily paired with fruit or peanut butter to add on more health benefits.
One study found just one serving of instant oatmeal decreased the desire to eat in comparison to honey nut cheerios. The reason behind oatmeal high satiety capabilities deals with its high fiber amount. In addition, oatmeal’s viscosity may have an effect on its satiety factor. Studies suggest foods with a high viscosity may stimulate the release of appetite regulating hormones.
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