10 Filling Low Calorie Foods
Reviewed: Dr. Gromatzky
Food #8: Legumes
Legumes are a family of plants that produce pods with seeds inside. Legumes are great sources of fat, protein, and carbohydrates. The more commonly consumed legumes include chickpeas, black beans, lentils, and peas. All have a different nutrition profiles, however, overall the family is low calorie and very filling.
One study found that the consumption of legumes was more filling post meal in comparison to bread and pasta. In addition, because legumes are such as big family, there are many ways to incorporate them into your diet. They can be added to rice bowls, salads, quesadillas, sandwiches, and even seasoned and eaten alone. Regardless numerous options exist!
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