10 Filling Low Calorie Foods
Reviewed: Dr. Gromatzky
Food #5: Peppermint Tea
Of course tea is not a meal replacement, but for anyone who is considering shedding some pounds, peppermint tea may be helpful in reducing one’s daily caloric intake. It is a good idea to drink a cup of peppermint tea with a meal because the tea will have you feeling full longer and quicker during the meal. Thus, you are less likely to overeat and reach for a snack or another meal as you will be full longer.
In addition, the great thing about this tea is that it has no calories. Thus, if you wish to grab 2-3 cups a day you do not have to worry about the high calories you would get from drinking a soda or a high sugar coffee beverage.
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