10 Benefits of Macadamia Nuts
Benefit #4: Healthy Skeleton
If you wish to remain active and mobile then it is a very good idea to take good care of your skeleton. Without a healthy skeleton we wouldn’t have the physical support we need to move around freely. As we get older, though, it is not uncommon for our skeletons to become weaker.
Macadamia nuts contain plenty of calcium, which is well known as being important in maintaining a healthy skeleton. They also contain potassium and magnesium that help to prevent the demineralization of bone. There’s more because macadamia nuts also contain manganese, a factor that helps to prevent bone disease.
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