10 Benefits of Macadamia Nuts
Benefit #3: Healthy Heart
It is no secret that it is important to keep our heart in good working order. We cannot survive without it and should our heart fall sick, then we will also fall sick. There are steps that we can take to ensure our heart remains in good condition and eating healthily is one of them.
Macadamia nuts are high in monounsaturated fatty acids. These compounds help to prevent platelets from sticking together in a way that could otherwise cause clots to form in the blood. Macadamia nuts have also shown that they are able to reduce blood pressure, further helping to keep the heart in good shape.
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