10 Benefits of Macadamia Nuts
Benefit #2: Helps with Weight Loss
Sticking to a weight loss diet can be very difficult. They tend to be uninspiring and contain foods that don’t really appeal to us. There’s also the simple matter of hunger and it can be very difficult to say no when you have an empty stomach. There are ways to make it easier, though, and including macadamia nuts is one of them.
Macadamia nuts are high in fiber and this helps to keep us full for longer. They are high in calories, though, but just a few with breakfast can help prevent you from eating too much during the day. While it is also true that they are high in fat, the fat content is the healthy type.
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